FlemFit Powerbuilding Program

WHATS INSIDE?

- 12 Week Long Program

- 35 page program/eBook

- Main Purpose of program is to get aesthetic as possible while getting super strong

- 6 Day Workout Split Per Week (5 Days if you are still a beginner)

- Uses Percentages, RPE's, Sets, Reps, & Accessory Work

- 2 Hours or less Workout Time Per Workout

- Repeatable (can rerun the program as many times as you want)

- Powerlift Programing portion is in the beginning of the workouts, with bodybuilding     accessories following after

- Need to know current 1 rep maxes for bench squat & deadlift before starting

- Motivational messages and tips throughout the whole Program/eBook

- Filppable animated pages + PDF Download 

- Printable to keep in gym bag for writing down lift numbers

TIPS

- Have a solid Belt, Knee Sleeves, and pair of flat shoes or squatting heals

- Keep track of your numbers from week 1 day 1 to MAX OUT WEEK

- Don't let one bad lift day ruin the whole week of lifting

- HAVE FUN AND GO GET STRONG & AESTHETIC

This is very close to the exact program Noah Followed to go from a skinny weak teen, to an exceptionally strong and aesthetic teenager!

*THIS PROGRAM GIVES THE BEST RESULTS WHEN YOUR SLEEPING, EATING, WATER INTAKE, ETC, IS ALSO ON POINT DURING THE ENTIRE 12 WEEKS!